Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
September 11th, 2015

Since I came back from the camp, the guys seem less hesitant to ask me to practice. It has come to the point where I no longer get a break. At least that's how it was for the past two weeks. The fighters were preparing for the next two tournaments, and since I would consistently be there at every practice, I was now being asked to practice by much stronger opponents, much more often.

But as my father had told me, most Japanese's approach towards people is based on trust. Trust which comes from the history they have with that person. Now that I have spent quite a fair bit amount of time with them, and proven to them I am serious, they take me seriously. And going to the training camp only helped that. 

In the past two weeks, I have practiced with more different partners than I have in the last four months. I even got called up by Fubuki to get thrown. As they approach a tournament, the athletes competing get to line up and call whoever they want to throw three to five times. This was my first time being called up by an athlete. 

Now when I came back from the camp, I really wondered why I didn't feel completely desorganized like I usually do when I come back from a training camp. After a few days, I realized that it was because of something called "hei jou shin". The character representing "hei" means "even" or "peace". The character for "jou" means "ordinary" and at last the character for "shin" means your "heart". So if you can see the connection: peace + ordinary + heart. In a real context, it means self-control, presence of mind. But as I was taught by my father, it also means not letting external factors interrupt your daily routine. 

At the camp, even though the boys would stay up late and play the werewolf game, I would go and brush my teeth, get ready for bed, write my blog, and sleep. Even though I wanted to play, I knew that the best thing for me was to get as much rest as possible. This kept me in the game the whole time and it also gave me balance. It kept me centered and in the end, prevented me from forgetting things. Thanks to it, I was never late for practice, and I had my stuff packed before the others as we left. 

Now applying this all the time can be quite challenging. During the normal life, there are many things that just "pop out of nowhere" and need for you to adjust your schedule. But for the first time, I think I really understood what my father had been telling me these past few years.

(Hei-jō-shin)

August 27th, 2015

On Wednesday morning, after our weight training practice, I weighed myself.

Body weight: 67.8 kg
Body fat (%): 8.9 %

This is the lowest I have been in weight in almost two years, including back when I was in Canada.

Work hard. Play hard. Fail. Succeed.

Being abroad for a long time, most people gain a fair amount of weight, as did I. In January, I was at 73.6 kg I believe, meaning I have lost about 6 kilograms. How did I do it? Let's just say I wanted it.

As my mom always reminds me, when you decide to do something, you'll do it. You'll do it because you can. The only thing that's stopping you is you.



August 5th, 2015

Now that school is over, I do actually have a break! The judo club is also off for a bit so I can now take time to breathe, think, and yep, you guessed it, plan. Even though it's summer, I want to take advantage of this time to centre myself, to take time to think, and prepare myself for the next wave. So what are my plans for the summer?

First let's talk about what I want to accomplish.

 - I really REALLY need to clean my room. Since I am not even sure that I can stay here in the Kaikan after September, I might as well prepare myself for the worst scenario. On top of that, I found my mind going a little crazy last semester, due to the status of my room. It took me more time to find things and in the end caused me more stress.

 - I would like to make some music. I haven't really talked about my music here yet, but I'm still doing as much as I can to continue making music during my spare time... This summer, I want to make a couple more tracks and a few more mixes. I don't really have time to do so otherwise.

 - I want to go to the beach! And I already made plans to go!

 - I want to keep working out. I have a training camp with the team during the third week of August, so I want to be at my best for that.

 - I want to eat well. I want to gorge myself with fruits since I haven't really done so since I've been here. I also want to find easy recipes that are full of vegetables, high protein, and so-so carbs. That way I'll be ready to go for the next term.

 - I want to keep my studies going. Japanese (language) is now part of me, but I still need to keep at it, especially while I'm here.

 - Lastly, I want to have some fun. I think I've had a lot of fun already since the summer started, which is great.

Now a few events that are going to happen this summer include going to Disney Sea with my girlfriend (August 9th), the training camp with the team (August 17th to 22nd), and climbing Mount. Fuji, most likely at the end of the summer.

Now I have one last goal. I want to write a lot of blogs, so as much as I can, I will try to write one blog a day (or week) for most of the summer. The topics might get a little wild, but that's just more fun isn't it?

Also, I should probably say that most of those with whom I have studied with for one year now will be heading back to their own country throughout the summer. Miguel will be leaving soon, Carlos already left. Slowly but surely, the Kaikan is becoming more and more empty every day. Quite sad to think that I will most likely never see any of them again. But who knows.

(Note to self: I have to keep in mind that I need to start looking into resuming my courses at the University of Winnipeg in January.)

(Shingo, I and Miguel sitting in the river near the university. Summer is here, time to enjoy it!)