On Wednesday morning, after our weight training practice, I weighed myself.

Body weight: 67.8 kg
Body fat (%): 8.9 %

This is the lowest I have been in weight in almost two years, including back when I was in Canada.

Work hard. Play hard. Fail. Succeed.

Being abroad for a long time, most people gain a fair amount of weight, as did I. In January, I was at 73.6 kg I believe, meaning I have lost about 6 kilograms. How did I do it? Let's just say I wanted it.

As my mom always reminds me, when you decide to do something, you'll do it. You'll do it because you can. The only thing that's stopping you is you.